The Pregnancy Pack: from the positive test to the fourth trimester

Pregnancy comes with a thousand small questions, often at 2 am, often on your phone. Can I eat this? Is this normal at nine weeks? What goes in the hospital bag? What happens to my body after the birth? The Pregnancy Pack answers them in 6 calm, beautifully organized guides, each built on what the official health bodies of the US and the UK actually say, and each with checklists and pages to print.

What is in it

• The 40-Week Pregnancy Companion 56 pages
• Birth Plan & Hospital Bag Kit 34 pages
• Eating Well While Pregnant 65 pages
• Move Through Pregnancy 62 pages
• The Fourth Trimester: Your Recovery After Birth, Week by Week 57 pages
• After Baby: Taking Care of Your Mind 65 pages

Bought one by one: 6 ebooks for $174.

• The 40-Week Pregnancy Companion
• Birth Plan and Hospital Bag Kit
• Eating Well While Pregnant
• Move Through Pregnancy
• The Fourth Trimester
• After Baby: Caring for Your Mind

How it works

1. You pay on Stripe bank card, in one go, no account to create.
2. Your PDF right away the download opens on the confirmation page and the link is emailed to you.
3. A problem? Problem with your file? Email us at administration@lacangel.fr and we fix it (terms).

The guides in the pack

1. The 40-Week Pregnancy Companion. Every week of pregnancy explained: how your baby grows, what your body is doing, the routine scans and tests of each trimester, questions to ask at each prenatal visit, and when to call your midwife or doctor. Pages to note your appointments and how you are feeling.

2. Birth Plan & Hospital Bag Kit. A fill-in birth plan, page by page; hospital bag checklists for you, for your baby and for your partner; pain relief options explained from official sources; the questions to ask before choosing where to give birth; and the signs that mean it is time to call.

3. Eating Well While Pregnant. Food safety without fear: which foods to avoid and why, the kitchen habits that matter for listeria, toxoplasmosis and salmonella, everyday meal ideas and a weekly planner with a shopping list. No diets, no supplements sold.

4. Move Through Pregnancy. Exercise guidance from ACOG, the WHO and the NHS, warning signs to stop, exercises described step by step, plans by trimester and a tracker.

5. The Fourth Trimester. Your recovery after birth, vaginal or cesarean: warning signs, pelvic floor, feeding, mood and emotions, a chapter for your partner, and recovery checklists from the first day home to twelve weeks.

6. After Baby: Caring for Your Mind. Baby blues, postpartum depression and anxiety explained calmly, intrusive thoughts and perinatal OCD without fear, the signs of postpartum psychosis that mean calling emergency services, a chapter for fathers and co-parents, a support plan and helplines by country.

Why a few good guides instead of fifty tabs

• One source you can trust. Every figure is linked to an official body or a study with its DOI, checked on the date shown in the bibliography.
• Answers first, calm always. "This is normal" and "call your midwife if..." in plain words, without scaring you.
• US and UK side by side. Midwife or OB, 911 or 999, diaper or nappy: both systems are explained.
• Made to be used. Checklists to tick, plans to fill in, pages to print for the fridge or the hospital bag.
• For your partner too. Several guides include sections written for the person by your side.

The price, in plain arithmetic

Each guide costs $29 on its own, so the 6 guides would be $174. The Pregnancy Pack is $59: a saving of $115. The price is the price; there is no countdown and no "was" price.

Who it is for

• You have just found out and want one calm place for the months ahead.
• You are in your third trimester and want the plan, the lists and the bag sorted.
• You are buying for a friend, a sister or a daughter who is expecting.

What it is, and what it is not

Information from official sources, organized and explained, never a replacement for your midwife, obstetrician or doctor. No medicine doses, no supplements, no diets, no promises.

Instant download, personalized covers

All the PDFs arrive as soon as your payment goes through, each with a personalized cover. Read them on your phone, or print the pages you need.

Thinking ahead?

The Baby & Toddler Pack ($59) continues the story from the first night home to age four. And The Complete Mamavela Library brings every thematic guide together for $99.